Resources
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Mindfulness
Remember to breath. It seems simple. But breath is so powerful and we often forget to breath when we are stressed. Take a few deep breaths right now. Here are some meditation and mindfulness apps and links that are available for free online for additional resources:
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Move
Movement is an important and powerful tool that is often overlooked much like breathing. We hold stress and trauma in our bodies, that can be released with movement. Take a moment to stretch, take a walk outside, and move in whatever ways your body allows in a safe way.
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Books
A vast array of knowledge is available through a multitude of brillant authors. Here are a few of my favorites:
Brene Brown: The Gifts of Imperfection
Viktor E. Frankl: Man’s Search for Meaning
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Websites
24/7 Crisis helpline: 988
Suicide & Crisis Lifeline
Call, text, or chat online:
https://988lifeline.org
National Council on Aging
https://www.ncoa.org/older-adults/health/behavioral-health/
Post Partum Support International
A wonderful resource for new parents:
https://postpartum.net
Anxiety and Depression Association of America
https://adaa.org/understanding-anxiety